Fuel your body with Udo's Choice Organic Ultimate Oil Blend, a certified organic, unrefined, sustainable and vegetarian blend of seed oils, including Flax, Sesame and Sunflower.In today's society, diets often lack the essential fatty acids and omegas required for a healthy lifestyle. Udo's Choice Organic Ultimate Oil Blend combines carefully selected oils to help supply the ideal Essential Fatty Acid (EFA) ratio of 2:1:1 omega 3, 6 and 9.As the body cannot naturally produce EFAs, it is important we obtain these vital nutrients elsewhere; most omega oils are received through our diets, but food processing and exposure to light, heat and oxygen can degrade the nutritional value of Omega 3 and 6. To help combat this, this organic solution provides a premium source of undamaged Omega 3 and 6 in a perfect ratio that supports optimum health.Fuelling your body with essential fatty acids can help improve the condition of skin, hair and nails; improve recovery after training; and maintain a healthy heart.Fish and gluten free. Organic and vegetarian.