Providing a gradual overnight release of ingredients, Kind Patches’ Dream Patches Extra Strong are designed to be used ahead of your sleep cycle by adhering to the skin before bed. The patches are infused with 14mg valerian root, hops, magnesium glycinate, 5-HTP, L-theanine, magnesium L-threonate and ashwagandha extracts, believed to lend soothing properties. Discreet and comfortable to wear, simply stick to your wrist, upper arm, shoulder or back and remove once you wake.