Adjust this at home workout equipment to lay flat or decline, and set it to two angles, -22.5° and -45°, to target a wider variety of muscles and shape your abs, back, chest, core, and more.
Adjust this at home workout equipment to lay flat or decline, and set it to two angles, -22.5° and -45°, to target a wider variety of muscles and shape your abs, back, chest, core, and more.
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