The Cotton Yoga Blanket lends versatile, comfortable support to your practice.Its uses are endless, including stacking under the shoulders for Shoulderstand, supporting your head in restorative poses, tilting your pelvis forward in seated poses for better spinal alignment, providing extra padding under your knees and elbows, using in place of a bolster, and adding warmth during Savasana.The Cotton Yoga Blanket is soft, durable, washable, and will provide years of use without falling apart.