The beauty of beetroot is Inorganic Nitrates - which your body converts to Nitric Oxide. It helps maintain wide blood vessels for Optimum Circulation which in turn can benefit Stamina, Athletic Performance. In addition to nitrates, beets are also naturally loaded with nutrients essential to good health, including Vitamins and Minerals like Vitamin C, Vitamin B9, Iron, Manganese, and Potassium, and Antioxidants like Betanin and Vulgaxanthin.